Tired of people suggesting meditation as a cure-all? You’re not alone. This guide shows a realistic picture of how meditating can help manage depression.
Healthline Depression
 
It’s No Cure — But Meditation Can Actually Help Your Depression
 
It’s No Cure — But Meditation Can Actually Help Your Depression
Tired of people suggesting meditation as a cure-all? You’re not alone. This guide shows a realistic picture of how meditating can help manage depression.
Read on
What’s the Deal with Repressed Memories?
What’s the Deal with Repressed Memories?
Repressed memories are a hotly debated topic. Learn what they are, what else might explain them, and what to do if you think you have them. READ ON Read on
How Are You Feeling Today?
MENTAL HEALTH
How Are You Feeling Today?
Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES Read on
The Best Mood-Boosting Lamps and How to Use Them
The Best Mood-Boosting Lamps and How to Use Them
It’s that time of year, and seasonal affective disorder (SAD) can get you down. Check out our light therapy picks for seasonal depression. READ ON Read on
Use a mantra to take your mind off the racing thoughts. Even one like “Everything will be fine” can be very effective.
- Ana Gotter, on what to do when your mind is racing
Read her story Read on
We Need to Talk Mental Health and Invisible Illness
We Need to Talk Mental Health and Invisible Illness
For those of us who live with chronic illness, mental health may not always get the level of care it needs. Here’s why that needs to change. READ ON Read on
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