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Use a mantra to take your mind off the racing thoughts. Even one like “Everything will be fine” can be very effective. |
- Ana Gotter, on what to do when your mind is racing
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Read her story
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Try a top-rated app for meditation and sleep
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Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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