Feeling the pressure to prove your worth by being productive? Try these 6 ways to take the pressure off and enjoy your downtime instead.
Healthline Anxiety
 
Your Productivity Doesn’t Define Your Worth. Here’s How to Let That Sink In
 
Your Productivity Doesn’t Define Your Worth. Here’s How to Let That Sink In
Feeling the pressure to prove your worth by being productive? Try these 6 ways to take the pressure off and enjoy your downtime instead.
Read on
Do You Have a Nervous Stomach?
Do You Have a Nervous Stomach?
Having a nervous stomach could have to do with your emotional state, your gut health, or both. Get tips for easing this condition. READ ON Read on
We’ve gathered all our best articles in one place
HEALTHLINE NUTRITION
We’ve gathered all our best articles in one place
Support your mental health and wellness with our science-backed info on the most nutritious foods. VISIT NOW Read on
Is Napping Good for Your Health?
Is Napping Good for Your Health?
Are you among the one third of Americans who didn’t get enough sleep last night? A nap might help — or not. Sleep experts weigh in. READ ON Read on
Try to think of three good things that happened to you today and write them down, even if they’re small things like getting to work on time or eating a delicious lunch.
- Erica Cirino, on how to learn to relax
Read her story Read on
Stress Hormones and Sleep: Can Cortisol Cause Insomnia?
Stress Hormones and Sleep: Can Cortisol Cause Insomnia?
Cortisol has a powerful influence on your sleep patterns and circadian rhythm. READ ON Read on
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