When it seems like your body has been taken over by hot flashes and discomfort, these gentle moves may help.
Healthline Menopause
 
5 Gentle Yoga Poses for Menopause Symptom Relief
 
5 Gentle Yoga Poses for Menopause Symptom Relief
When it seems like your body has been taken over by hot flashes and discomfort, these gentle moves may help.
Read on
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