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As a reminder, we’re bringing our Anxiety and Depression emails into one newsletter. Now, you’ll receive our Anxiety & Depression newsletter twice a week, on Mondays and Wednesdays. |
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How Does Alcohol Affect Anxiety? |
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It may be tempting to reach for a drink to relax, but there’s a chance that it could make your anxiety worse. Here’s what to watch out for. |
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The world we live in right now isn’t normal, but a lot of our responses are normal for this context. |
- Alicia A. Wallace, on adapting to change during the pandemic
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Read her story
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Try a top-rated app for meditation and sleep
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Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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