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Try imagining a separate identify to combat your thoughts. Maybe they’re a mix of all your favorite superheroes from childhood or a best friend. Imagine them coming in and stopping or challenging those negative thoughts. |
- Melanie Burke, on how to shut the door on self-hatred
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Read her story
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Try a top-rated app for meditation and sleep
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Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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Listen to the Inside Mental Health Podcast
Find out how setting boundaries for yourself can actually strengthen relationships.
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