The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how.
Healthline Anxiety Depression
 
Positive Self-Talk: Anti-Anxiety Affirmations
 
Positive Self-Talk: Anti-Anxiety Affirmations
The way you talk to yourself can make a big difference for your mental health — and affirmations can get you on the right track. Learn how.
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Try imagining a separate identify to combat your thoughts. Maybe they’re a mix of all your favorite superheroes from childhood or a best friend. Imagine them coming in and stopping or challenging those negative thoughts.
- Melanie Burke, on how to shut the door on self-hatred
Read her story Read on
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Listen to the Inside Mental Health Podcast

Listen to the Inside Mental Health Podcast

Find out how setting boundaries for yourself can actually strengthen relationships.

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