You likely already have everything you need to practice mindfulness. Try these quick, simple exercises to put your mind on pause.
Healthline Anxiety Depression
 
14 Mindfulness Tricks to Reduce Anxiety
 
14 Mindfulness Tricks to Reduce Anxiety
You likely already have everything you need to practice mindfulness. Try these quick, simple exercises to put your mind on pause.
Read on
What to Ask Your Doctor If Your Depression Isn’t Improving
What to Ask Your Doctor If Your Depression Isn’t Improving
Use this guide to talk with your doctor about switching treatment. READ ON Read on
TRANSFORM: Health Equity
HEALTHLINE RESOURCE
TRANSFORM: Health Equity
We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now Read on
Herbal Medicine 101: The Power of Healing Herbs
Herbal Medicine 101: The Power of Healing Herbs
Do herbal concoctions have the healing powers they claim to? How do you know which ones are right for you? Our guide can help. READ ON Read on
If you focus your attention on pleasant scenarios, your mind and body tend to relax. You may feel less tightness and tension in your muscles, while your mind might feel calmer and more at ease.
- Kirsten Nunez, on using guided imagery to boost your mental health
Read her story Read on
How to Rewire Your Brain: 6 Everyday Strategies
How to Rewire Your Brain: 6 Everyday Strategies
Playing video games, creating art — these may sound like casual fun. But they could actually boost your mental health by rewiring your brain. READ ON Read on
More Top Reads
Try a top-rated app for meditation and sleep
ADVERTISEMENT
Try a top-rated app for meditation and sleep
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
START FREE TRIAL
Healthline Live: Mental Health In Focus

Healthline Live: Mental Health In Focus

Taraji P. Henson, Jewel & more shared their experience with mental health with us.

WATCH HERE

View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy Policy|Unsubscribe
© 2021 Healthline Media
660 3rd Street, San Francisco, CA 94107