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TRANSFORM: Health Equity |
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We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now |
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If you focus your attention on pleasant scenarios, your mind and body tend to relax. You may feel less tightness and tension in your muscles, while your mind might feel calmer and more at ease. |
- Kirsten Nunez, on using guided imagery to boost your mental health
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Read her story
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Try a top-rated app for meditation and sleep
|
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Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
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Healthline Live: Mental Health In Focus
Taraji P. Henson, Jewel & more shared their experience with mental health with us.
WATCH HERE
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