Healthline: Anxiety & Depression Newsletter

We asked people with anxiety — plus a few mental health professionals — to share ways to get through the day if your anxiety kicks in.

There might be a sweet spot for how much coffee to drink without pushing your anxiety in overdrive. READ ON

LGBTQ MENTAL HEALTH

Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now

Your diet has a big impact on your brain health. Look out for the impact of sugary drinks, certain fish, and other foods on this list. READ ON

If you find you can’t shake morning lethargy, try upping your intake of water and other noncaffeinated beverages throughout the day.

- Sarah Garone, on fatigue-fighting hacks to supercharge your morning

Read her story

Getting out of bed can be a real struggle with depression. Here are 6 things that you can do to help you start your day. READ ON

Taraji P. Henson, Jewel & more shared their experience with mental health with us.

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