Although they’re rich in potassium, fiber, and vitamins B6 and C, bananas can also be high in carbs and sugar. Here’s how to make them part of a balanced breakfast.
Healthline Wellness Wire
 
Are Bananas the Perfect Breakfast Food?
 
Are Bananas the Perfect Breakfast Food?
Although they’re rich in potassium, fiber, and vitamins B6 and C, bananas can also be high in carbs and sugar. Here’s how to make them part of a balanced breakfast.
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How to Use Melatonin for Your Best Sleep Ever
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Dr. Amy Green from The Trevor Project shares what society can do to reduce the risk of LGBTQ+ youth suicide.

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