With these grounding techniques in your toolbox, you can be prepared for flashbacks, intrusive thoughts, and more.
Healthline Anxiety Depression
 
 
Positive affirmations work — that’s why we’re asking for your favorite daily mantras. Submit them here and watch this space to see if we pick yours to share.
 
30 Ways to Quickly Quiet Distressing Thoughts
 
30 Ways to Quickly Quiet Distressing Thoughts
With these grounding techniques in your toolbox, you can be prepared for flashbacks, intrusive thoughts, and more.
Read on
Sugar and Depression: 7 Facts About the Connection
Sugar and Depression: 7 Facts About the Connection
Too much sugar may increase your depression risk. Learn what types of sugar might be bad news and how to cut back. READ ON Read on
New Research on LGBTQ Mental Health
LGBTQ MENTAL HEALTH
New Research on LGBTQ Mental Health
Healthline has partnered with The Trevor Project, which just released a new national survey on the mental wellbeing of LGBTQ youth. Read Now Read on
How to Stay Focused and Get Things Done
How to Stay Focused and Get Things Done
These are some proven ways to improve your concentration at work, school, or with any task that needs your full attention. READ ON Read on
The best you can do is to learn from your mistake. Believe that you’ll make a better choice next time, and move on.
- Erica Cirino, on learning to trust yourself
Read her story Read on
7 Steps to Kick the Quarantine Online Shopping Habit
7 Steps to Kick the Quarantine Online Shopping Habit
Online shopping has spiked in quarantine. Is it healthy coping or compulsion? READ ON Read on
Mood Food: 9 Foods to Lift Your Spirits
Mood Food: 9 Foods to Lift Your Spirits
Need an emotional lift? Learn how berries, certain fish, and dark chocolate may increase feel-good chemicals in your brain. READ ON Read on
More Top Reads
Try a top-rated app for meditation and sleep
ADVERTISEMENT
Try a top-rated app for meditation and sleep
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
START FREE TRIAL
Who are you when it comes to your health?

Who are you when it comes to your health?

Take our personality quiz to discover more about how you prioritize your health.

LET’S GO

View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy Policy|Unsubscribe
© 2021 Healthline Media
660 3rd Street, San Francisco, CA 94107