|
|
Starting with your feet, gently clench your muscles for 5 to 10 seconds, then release quickly, noting the feeling of tension melting away. Do the same with your other muscles, moving upward through your body until you reach your scalp. |
- Kelley Heyworth, on deep relaxation techniques
|
Read her story
|
|
ADVERTISEMENT |
|
Try a top-rated app for meditation and sleep
|
|
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
START FREE TRIAL
|
|
|
ADVERTISEMENT
|
Try a top-rated app for meditation and sleep
|
|
Experience 100+ guided meditations with Calm’s award-winning meditation app. Designed for all experience levels, and available when you need it most in your day. Start your free trial today.
|
|
|
Who are you when it comes to your health?
Take our personality quiz to discover more about how you prioritize your health.
LET’S GO
|
|