Certain spices, fish, and even chocolate may help your brain function for better mental health. Try these science-backed eats for anxiety relief.
Healthline Anxiety Depression
 
 
Positive affirmations work — that’s why we’re asking for your favorite daily mantras. Submit them here and watch this space to see if we pick yours to share.
 
6 Foods for Anxiety (Backed by Science)
 
6 Foods for Anxiety (Backed by Science)
Certain spices, fish, and even chocolate may help your brain function for better mental health. Try these science-backed eats for anxiety relief.
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