Healthline: Anxiety & Depression Newsletter

Does your anxiety like to rear its head as soon as your head hits the pillow? You’re not alone. Here’s why it happen and how to escape its grip.

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Panic Disorder: What You Need to Know

Even though the symptoms of panic disorder can be overwhelming and frightening, they can be managed and improved with treatment. READ ON

SPECIAL FEATURE

Tools to Help You Cope with Financial Stress

In one survey, 78% of people said they felt stress around their finances. These tips can help you create agency around your financial health. Keep Reading

6 Ways to Grow Your Own Food Without a Yard

Hydroponic kits, pots on a windowsill, window boxes — there are lots of creative ways to garden no matter where you live. Here are 6 simple ways to get started. READ ON

No matter what emotion you’re feeling, avoid judging yourself or telling yourself you shouldn’t feel a certain way. Instead, try finding a reason for the feeling.

- Crystal Raypole, on dealing with repressed emotions

Read her story

Do You Switch On ‘Friends’ When You’re Feeling Low?

Friends fans the world over use the TV show to cope with mental health issues. Here’s why it helps. READ ON

17 Super Quick De-Stressing Techniques

Forcing a laugh, correcting your posture, putting on a happy song — there are so many little things we can do to quickly ease stress. Here are 17 to give a try. READ ON

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