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| Day 8: Snack like a champ. |
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| It’s so easy to let our snacking habits get out of hand. We swear we’ll stick to just one handful of chips, but that’s much easier said than done. We’re going to let you in on a little secret — when it comes to snacking, protein is your pal. It slows your digestion, fills you up so you’re satisfied, and can even help balance your blood sugar. Here are 30 high protein snacks you can take anywhere. |
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| HEALTHLINE VIDEO |
| Meal Prep: Apples All Day |
| Get an antioxidant boost with this easy compote recipe. |
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