When your body lacks nutrients you might feel the impacts of stress more intensely. These 7 vitamins and supplements have properties that may help you be more resilient.
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We asked, you answered. We’re sharing your affirmations below! You might see yours, or you may see one you’d like to include in your daily pep talk.
 
The 7 Best Vitamins and Supplements for Stress
 
The 7 Best Vitamins and Supplements for Stress
When your body lacks nutrients you might feel the impacts of stress more intensely. These 7 vitamins and supplements have properties that may help you be more resilient.
Read on
Do You Switch On ‘Friends’ When You’re Feeling Low?
Do You Switch On ‘Friends’ When You’re Feeling Low?
Friends fans the world over use the TV show to cope with mental health issues. Here’s why it helps. READ ON Read on
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Treatment Side Effects?
Get resources to help talk to your doctor about symptoms and antidepressant side effects. SIGN-UP Read on
9 Common Dreams and What They Could Mean
9 Common Dreams and What They Could Mean
Tidal waves, losing teeth, getting chased — turns out a lot of us dream about similar things. Here’s what they might be trying to tell you. READ ON Read on
Anything significant in the world has been created by someone just as human as me.
- Christina Sergnese’s daily mantra.
More daily affirmations here Read on
How Climate Change Affects Our Mental Health
How Climate Change Affects Our Mental Health
From anxiety about extreme weather events to uncertainty about what the future will look like, climate change can stir up a lot of feelings. READ ON Read on
How Alcohol Misuse Can Trigger Depression
How Alcohol Misuse Can Trigger Depression
Alcohol use disorder and depression often occur together, and one can make the other worse. For recovery, it's important to treat both conditions. READ ON Read on
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