This delicious and healthy eating plan can support weight loss and help prevent heart attacks, strokes, and type 2 diabetes.
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3 Ways to Make Healthy Eating Easier
Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.
Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you’re excited about.
Keep fruit within arm’s reach. Give yourself easier ways to choose healthy snacks.
Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.
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