Do you jump to worst case scenarios? Does the future always feel doomed? Do you exaggerate difficulties? You might be catastrophizing. Here’s how to stop.
Healthline Anxiety Depression
 
How to Stop Catastrophizing So Much
 
How to Stop Catastrophizing So Much
Do you jump to worst case scenarios? Does the future always feel doomed? Do you exaggerate difficulties? You might be catastrophizing. Here’s how to stop.
Read on
The Best 8 Self-Help Books of 2021
The Best 8 Self-Help Books of 2021
Self-help books can be a useful way to learn more about yourself and how you relate to the world around you. READ ON Read on
5 DIY Pillow Spray Recipes That Promote Good Sleep
5 DIY Pillow Spray Recipes That Promote Good Sleep
Want to add some aromatherapy to your nighttime routine? These herbal DIY pillow sprays have calming, sleeping-promoting properties. READ ON Read on
Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it.
- Alison Rachel Stewart, on 13 steps to achieving self-love
Read her story Read on
Back to Commuting? Try These 6 Tips to Make It Mindful
Back to Commuting? Try These 6 Tips to Make It Mindful
Mindfulness can help you feel calmer, more present, and ready to take on traffic that life throws your way. READ ON Read on
7 Life Hacks for ‘Adulting’ When You Have Depression
7 Life Hacks for ‘Adulting’ When You Have Depression
Learn depression-friendly tricks for keeping your house clean, paying bills on time, getting out of bed, and more. READ ON Read on
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