How to Stop Catastrophizing So Much |
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Do you jump to worst case scenarios? Does the future always feel doomed? Do you exaggerate difficulties? You might be catastrophizing. Here’s how to stop. |
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Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it. |
- Alison Rachel Stewart, on 13 steps to achieving self-love
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Read her story
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Get 25% off professional online therapy
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Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
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