If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.
Healthline Healthy Aging
 
7 Lower Back Stretches to Reduce Pain and Build Strength
 
7 Lower Back Stretches to Reduce Pain and Build Strength
If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.
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