So much of the broader fitness narrative is about weight loss and unrealistic expectations. At Healthline, we believe fitness is so much more. When you move in a way that feels good, you’ll improve your mental and physical health, outlook, confidence, and courage — and that’s just the beginning. Because when you find the movement that moves you, you’ll naturally want to keep going for years to come.

That’s why we’re launching Healthline Fitness. We’ll meet you wherever you are on your exercise journey — whether you’re an experienced athlete or just exercise-curious. We’ll also help you set attainable, real-life fitness goals that work with your lifestyle.

Fitness is for every body, and we’re creating a digital space in which everyone can find the support and resources they need (even fitness editors like me need this; you can read how my personal journey back to fitness began here). And while we’re at it, we’ll challenge the notion that “fit” looks a certain way.

We’ve got a ton of resources to get you moving and grooving. Check out our newly launched Healthline Fitness content hub, where you’ll find information to support every stage of your fitness journey, from motivation to lace up those sneakers to tips to optimize recovery after a hard workout.

Join us on Facebook, Instagram, Twitter, and TikTok to see how the Healthline team (and some of our friends!) fit fitness into everyday life. We’ll share quick tips and even full-length, live classes, so be sure to follow us.

And if more ways to try moving your body are what you’re after, be sure to check out our Fit It In video series for 22-minute workouts by some of the best trainers teaching today.

Just like you, when it comes to fitness, we’re trying to fit it in any way we can.

Thanks for joining us on this journey. Here’s to feeling better than you ever have before.

Saralyn Ward
Lead Fitness Editor