Healthline: Anxiety & Depression Newsletter

5 Natural Anxiety Remedies Backed By Research

Looking for alternative remedies to complement your anxiety treatment plan? These options have been found to be effective.

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How Spirituality and Religion Play a Role in Black Mental Health

Before wellness and mental health entered the stage, there was always “the Black church,” providing a north star in dark times. READ ON

DOMESTIC ABUSE AWARENESS MONTH

7 Signs of Emotional Abuse — and How to Get Help

Emotional abuse can be hard to recognize. If these signs sound familiar, consider reaching out for help. READ MORE

9 Natural Sleep Aids

Having a hard time getting to sleep? These all-natural sleep aids — like valerian root and lavender — may help you get that much needed shut-eye. READ ON

Instead of setting one big goal, try setting many little goals that put you in the direction of your big goal. Doing so will make your big goal more realistic.

- Erica Cirino, on learning to trust yourself

Read her story

The 10 Best Online Grief Support Groups of 2021

Asking for help can be a difficult step. Find out how online grief support groups can help you cope. READ ON

7 Tips for Explaining Depression to Other People

Explaining what you’re going through to other people can take a lot of energy. We put together these tips to make the process a little easier. READ ON

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