Healthline: Anxiety & Depression Newsletter

How to Get Out of Your Head — and Into Your Body

Paying attention to touch, movement, and sensation can help you become a more engaged, present, and active participant in your life.

Read on

Best Online Marriage Counseling Options of 2021

Looking to strengthen your marriage without leaving the house? Here’s a look at our top picks for online marriage counseling. READ ON

Retail Therapy: Bad Habit or Mood Booster?

Does this common form of emotional coping actually help or is it just a short-term fix? We dig into the research here. READ ON

You can’t control the future, and you can’t borrow a time machine and change the past, so here’s a thought: Take each day as it comes.

- Valencia Higuera, on drug-free ways to tackle anxiety

Read her story

Should Parents Keep Kids Off Social Media?

Learn how setting rules and limits for how your children engage with these platforms can help their mental health. READ ON

Double Depression: What It Is and What to Do If You Have It

Having two types of depression at once is sometimes called “double depression.” Learn what this means for treatment and management here. READ ON

More Top Reads

NEW PODCAST EPISODE

Are We Using the Wrong Criteria to Diagnose Mental Health Conditions?

Hosted by Gabe Howard

We chatted with Dr. Margaret Chisolm of Johns Hopkins University about the shortcomings of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and why she believes evaluating multiple perspectives of a person’s life can give a more accurate basis for diagnosis.

LISTEN TO THIS EPISODE

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