One of the most powerful ways we can stand up to our anxiety is by refusing to give in to negative, self-critical thoughts. Here’s how to get started.
Healthline Anxiety Depression
 
5 Ways to Stop Negative Thoughts from Taking Control
 
5 Ways to Stop Negative Thoughts from Taking Control
One of the most powerful ways we can stand up to our anxiety is by refusing to give in to negative, self-critical thoughts. Here’s how to get started.
Read on
Should Parents Keep Kids Off Social Media?
Should Parents Keep Kids Off Social Media?
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No More Silence: Men’s Health Awareness
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No More Silence: Men’s Health Awareness
Healthline partners with Justin Baldoni’s Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health. LEARN MORE Read on
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14 Wellness Gifts Our Editors are Giving This Holiday Season
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Once you end a toxic friendship, take some time to focus on yourself. You went through something painful and difficult, so it’s perfectly reasonable to need some time to heal.
- Crystal Raypole, on how to recognize and deal with toxic friendships
Read her story Read on
How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
13 Fatigue-Fighting Hacks to Energize Your Mornings
13 Fatigue-Fighting Hacks to Energize Your Mornings
Try out these non-caffeinated options for banishing morning fatigue and getting on with your day. READ ON Read on
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PsychCentral | Is Resilience Something You Can Learn? | Hosted by Gabe Howard
 
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Is Resilience Something You Can Learn?
Hosted by Gabe Howard
Join us as we chat with Good Morning America’s chief medical correspondent, Dr. Jennifer Ashton, about what it means to be resilient in the face of COVID-19 and other adversities.
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