It can feel overwhelming when you’re trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.
 
10 Ways to Move More in Everyday Life
10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time for exercise. But just a few extra minutes of movement here and there really do add up over time.
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Should You Try the Alkaline Diet? Facts and Myths
Should You Try the Alkaline Diet? Facts and Myths
Proponents of this diet claim that replacing acid-forming foods with alkaline foods can help fight serious diseases.
 
 
 
 
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10 Choices to Make Now for Better Health in 10 Years
Build these habits around sleep, sex, and exercise now, and reap the rewards later.
 
 
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