While food can’t eliminate stress, certain nutrients can bolster your body’s ability to handle challenging and overwhelming situations.
Healthline Anxiety Depression
 
18 Foods That Have Stress-Relieving Properties
 
18 Foods That Have Stress-Relieving Properties
While food can’t eliminate stress, certain nutrients can bolster your body’s ability to handle challenging and overwhelming situations.
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How to Break Free From ‘Emotional Baggage’
How to Break Free From ‘Emotional Baggage’
Can emotions really get stuck in the body? Here’s what the science says. READ ON Read on
No More Silence: Men’s Health Awareness
HEALTHLINE VIDEO
No More Silence: Men’s Health Awareness
Healthline partners with Justin Baldoni’s Man Enough to break down why men are avoiding speaking up and seeking treatment for their mental and physical health. LEARN MORE Read on
The 12 Best Foods to Eat in the Morning
The 12 Best Foods to Eat in the Morning
High in fiber, protein, healthy fats, and micronutrients, these are some of the healthiest breakfast foods around. READ ON Read on
Since the future feels more uncertain than ever, leaning on practices that help me connect with the present moment — one breath at a time — helps ease anxiety.
- Kristen Domonell, on finding calm when the world feels chaotic
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How Cognitive Behavioral Therapy Treats Anxiety
How Cognitive Behavioral Therapy Treats Anxiety
CBT addresses anxiety by teaching you to identify and challenge harmful thought patterns. READ ON Read on
The 5 Best SAD Lamps for Seasonal Affective Disorder
The 5 Best SAD Lamps for Seasonal Affective Disorder
Research suggests SAD lamps, which replicate natural daylight, can alleviate symptoms of seasonal affective disorder. Here are 5 highly reviewed options. READ ON Read on
More Top Reads
PsychCentral | How to Cope When the Holidays Bring Dread Instead of Cheer | Hosted by Gabe Howard
 
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How to Cope When the Holidays Bring Dread Instead of Cheer
Hosted by Gabe Howard
Have trouble connecting with family? Prefer not to be around so much alcohol? Trying to avoid traveling? Dr. Nicole Washington shares hints and tips for coping when the holidays bring complicated emotions.
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