|
|
Since the future feels more uncertain than ever, leaning on practices that help me connect with the present moment — one breath at a time — helps ease anxiety. |
- Kristen Domonell, on finding calm when the world feels chaotic
|
Read her story
|
|
NEW PODCAST EPISODE |
How to Cope When the Holidays Bring Dread Instead of Cheer |
|
Hosted by Gabe Howard |
|
Have trouble connecting with family? Prefer not to be around so much alcohol? Trying to avoid traveling? Dr. Nicole Washington shares hints and tips for coping when the holidays bring complicated emotions. |
|
Advertisement |
|
Get 25% off professional online therapy
|
|
Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
GET STARTED
|
|
|
Advertisement
|
Get 25% off professional online therapy
|
|
Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
|
|
|
|