Healthline: Anxiety & Depression Newsletter

18 Foods That Can Help Your Body Deal with Stress

Matcha, kimchi, artichokes — did we mention these stress-relieving foods taste great too?

Read on

How Cognitive Behavioral Therapy Treats Anxiety

CBT addresses anxiety by teaching you to identify and challenge harmful thought patterns. READ ON

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Gift Ideas for Every Person in Your Life

Explore our curated lists of gifts that encourage you — and anyone on your list — to take time for the things they love. START SHOPPING

Night Owls vs. Early Birds: Is One Healthier Than the Other?

Can your preferred sleeping pattern affect your health? Read on to get the details. READ ON

Though painful and disappointing, sometimes letting go is what’s best. And just as we can lose friends during depression, we can also make new ones by finding our voices.

- Lexie Manion, on losing friends when you have depression

Read her story

8 Best Online Eating Disorder Support Groups of 2021

Online support groups can help those in recovery cope and find community as they heal. READ ON

7 Mood Boosters That Don’t Cost a Thing

These “mood boosters” can’t cure your depression but they can temporarily ease symptoms and maybe even brighten your day. READ ON

More Top Reads

NEW PODCAST EPISODE

How to Set Boundaries — and Stop Putting Everyone Else’s Needs First

Hosted by Gabe Howard

Does saying “no” feel like a foreign language? Today, we talk with licensed psychotherapist Terri Cole about why setting boundaries can feel so counterintuitive, especially for women, and why learning to do so can change a person’s life.

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