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Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you’d forgive a loved one. |
- Melanie Burke, on how to shut the door on self-hatred
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Read her story
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NEW PODCAST EPISODE |
How to Grieve Your Way to Positive Change |
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Hosted by Gabe Howard |
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After Lily Dulan lost her 2-month old daughter to SIDs, she recalls the fog of grief that descended on her life. Today, we speak with Dulan about what got her through those early days and what her loss means to her now. |
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Get 25% off professional online therapy
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Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
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