Eating to soothe negative feelings can be a tough habit to break. So next time you’re eyeing the pantry, try one of these alternative coping strategies instead.
Healthline Anxiety Depression
 
Can’t Stop Emotional Eating? These Tips Can Help
 
Can’t Stop Emotional Eating? These Tips Can Help
Eating to soothe negative feelings can be a tough habit to break. So next time you’re eyeing the pantry, try one of these alternative coping strategies instead.
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How Cognitive Behavioral Therapy Treats Anxiety
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16 Benefits of Yoga, Supported by Science
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Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you’d forgive a loved one.
- Melanie Burke, on how to shut the door on self-hatred
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8 Best Online Eating Disorder Support Groups of 2021
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PsychCentral | How to Grieve Your Way to Positive Change | Hosted by Gabe Howard
 
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How to Grieve Your Way to Positive Change
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After Lily Dulan lost her 2-month old daughter to SIDs, she recalls the fog of grief that descended on her life. Today, we speak with Dulan about what got her through those early days and what her loss means to her now.
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