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When we cannot address the underlying situation, it can be tempting to try to push away our meta-emotions. But research actually suggests that trying to push away emotions can be counterproductive. |
- Natasha Bailen, on how to deal with feeling bad about your feelings
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Read her story
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Get 25% off professional online therapy
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Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
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