Healthline: Anxiety & Depression Newsletter

10 Examples of Distorted Thinking — and How to Change It

Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.

Read on

Major Depression with Psychotic Features

Learn about the causes and symptoms of psychotic depression and how the disorder is treated. READ ON

Jennifer Aniston on Living with Insomnia — and the Sleep Hacks That Help

After years of living with insomnia, here’s how the actor says she learned to improve her sleep quality. READ ON

I now make a concerted effort to replace the negative messages with affirming statements. I tell myself that I did a good job, that I am a good friend, and — most importantly — that I love who I am.

- Amy Marlow, on self-care strategies for depression

Read her story

Paranoia vs. Anxiety: What You Need to Know

Paranoia and anxiety may sometimes be similar, but they are very different conditions. We explore the symptoms, diagnosis, and treatments of both. READ ON

What Does Dopamine Do In the Body?

There’s a lot more to this complex chemical than pleasure and reward. Learn about the many roles dopamine plays in your body, plus how to get more of it. READ ON

More Top Reads

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How Drug Policies Fail Those with Addictions

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Join us as the late activist David Poses explains how the U.S. gets drug policy all wrong, and why the War on Drugs is actually a war on our own people.

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