Healthline: Bipolar Disorder Newsletter

How are you doing? Of all U.S. adults, 2 out of 3 have recently felt stressed or anxious. No matter what you’re facing, Healthline and Psych Central’s Mental Well-Being hub is here for support.

9 CBT Techniques to Help You Manage Negative Thoughts and Emotions

Feeling overwhelmed by things that are out of your control? These CBT techniques can help you avoid getting caught in a negative thought spiral.

Read on

The 7 Best Free and Affordable Online Therapy Services

Online therapy has proven to help those experiencing isolation, depression, and anxiety. Find a free or affordable service here. READ ON

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Finding the Right Therapist for Bipolar Disorder

Finding a good therapist is a crucial part of treatment for bipolar disorder. READ ON

Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed

If you’ve been experiencing signs of stress due to updates on the state of the world, you’re not alone. READ ON

I had a deep, abiding sense of emptiness as if I was fundamentally hollow. It’s very hard to explain, but I felt like I was a shell of a human, not really real.

- Clare Mohan Lord, on learning to live with borderline personality disorder

Read her story

Unpacking Psychosis Episodes and Bipolar Disorder

We’ll explore bipolar psychosis red flags, strategies to cope, and how to heal. READ ON

More Top Reads

NEW PODCAST EPISODE

When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé

Hosted by Gabe Howard

Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family.

SEE EPISODE

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