Feeling overwhelmed by things that are out of your control? These CBT techniques can help you avoid getting caught in a negative thought spiral.
Healthline Bipolar Disorder
 
 
How are you doing? Of all U.S. adults, 2 out of 3 have recently felt stressed or anxious. No matter what you’re facing, Healthline and Psych Central’s Mental Well-Being hub is here for support.
 
9 CBT Techniques to Help You Manage Negative Thoughts and Emotions
 
9 CBT Techniques to Help You Manage Negative Thoughts and Emotions
Feeling overwhelmed by things that are out of your control? These CBT techniques can help you avoid getting caught in a negative thought spiral.
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Unpacking Psychosis Episodes and Bipolar Disorder
Unpacking Psychosis Episodes and Bipolar Disorder
We’ll explore bipolar psychosis red flags, strategies to cope, and how to heal. READ ON Read on
Finding the Right Therapist for Bipolar Disorder
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Finding the Right Therapist for Bipolar Disorder
Finding a good therapist is a crucial part of treatment for bipolar disorder. READ ON Read on
Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed
Watching Stressful News Nonstop Can Take a Toll: How to Stay Informed
If you’ve been experiencing signs of stress due to updates on the state of the world, you’re not alone. READ ON Read on
I had a deep, abiding sense of emptiness as if I was fundamentally hollow. It’s very hard to explain, but I felt like I was a shell of a human, not really real.
- Clare Mohan Lord, on learning to live with borderline personality disorder
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The 7 Best Free and Affordable Online Therapy Services
The 7 Best Free and Affordable Online Therapy Services
Online therapy has proven to help those experiencing isolation, depression, and anxiety. Find a free or affordable service here. READ ON Read on
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PsychCentral | When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé | Hosted by Gabe Howard
 
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When Postpartum Depression Goes Undiagnosed, with Ryan Michelle Bathé
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Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family.
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