Stretching can reduce pain by loosening up tension in your upper body and by releasing endorphins. Try these five gentle moves next time an attack comes on.
 
5 Gentle Stretches to Ease Migraine Pain
5 Gentle Stretches to Ease Migraine Pain
Stretching can reduce pain by loosening up tension in your upper body and by releasing endorphins. Try these five gentle moves next time an attack comes on.
Read on  →
How to Get Better Migraine Care: Tips and Tools for BIPOC Communities
 
How to Get Better Migraine Care: Tips and Tools for BIPOC Communities
Self-education and knowledge about your rights as a patient can help improve your outcomes.
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Pilates for Migraine: Does It Work?
 
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Pilates for Migraine: Does It Work?
Pilates may be a good exercise option for people with migraine, because it improves back pain and posture and doesn't spike blood pressure.
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10 Evidence-Based Health Benefits of Black Tea
 
10 Evidence-Based Health Benefits of Black Tea
Refreshing black tea contains antioxidants and compounds that can help reduce inflammation in the body.
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Is There a Link Between Gin and Migraines?
 
Is There a Link Between Gin and Migraines?
Alcohol is a known migraine trigger. Learn more about how some types of alcohol, like red wine, are worse than others.
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Watch stories from the migraine community, and learn self-care practices from experts and allies to the community.
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