Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.
 
7 Ways to Boost Your Morning Endorphin Levels for Happier Days
7 Ways to Boost Your Morning Endorphin Levels for Happier Days
Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.
Read on  →
Yes, Weather Can Affect Mood and Energy
 
Yes, Weather Can Affect Mood and Energy
Learn how weather can affect your mood and why you might be more sensitive to weather and temperature changes — plus, get tips to cope.
Read on  →
5 Tips for Talking About Bipolar Disorder with Friends and Family
 
5 Tips for Talking About Bipolar Disorder with Friends and Family
Learn practical tips for explaining your diagnosis and support needs to friends and family.
READ ON  →
Anxious Types May Be Most Sensitive to ASMR
 
Anxious Types May Be Most Sensitive to ASMR
New research suggests the ability to experience ASMR is linked to elevated anxiety and neuroticism.
Read on  →
Best Online Therapy Services
 
Best Online Therapy Services
Online therapy is making mental health services accessible and more affordable for many people. Here are our 10 recommended picks for online therapy.
Read on  →
8 Ways Your Skin Reflects Your Stress — and How to Calm It
 
8 Ways Your Skin Reflects Your Stress — and How to Calm It
Stress can present itself through skin conditions like acne, inflammation, and more. How can you tell it’s from stress?
Read on  →
More top Reads
 
Want to pump the brakes on skin aging?
Want to pump the brakes on skin aging?
 
No glass skin myths or clever buzzwords. Just 7 days of simple, science-backed advice for taking care of the skin you’re in.
I'M IN  →
 
 
Exhausted with Bipolar Disorder: What’s Really Going On?
 
NEW PODCAST EPISODE
Exhausted with Bipolar Disorder: What’s Really Going On?
Hosted by Gabe Howard
Fatigued. Lethargic. Drowsy. Many people with bipolar disorder report these symptoms — but is bipolar disorder the cause? Listen in as we discuss the link between bipolar disorder and feeling tired.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
Advertisement
Get 25% off professional online therapy
Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
GET STARTED  →
 
Get 25% off professional online therapy
fb   tt   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

© 2022 Healthline Media
660 3rd Street, San Francisco, CA 94107