Hey there 👋

My name is Samantha, and I’m the community guide over at Bezzy Depression. This week I’ve filled your usual Healthline newsletter full of free content you can only find on Bezzy.

See you there,
Samantha
7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’
7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’
Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are eight physical symptoms of depression.
Read on  →
When You Don’t Want to Be Here, but You’re Too Afraid to Die
 
When You Don’t Want to Be Here, but You’re Too Afraid to Die
Why continue living if I didn’t actually feel I was alive?
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Please Stop Thinking My High-Functioning Depression Makes Me Lazy
 
Please Stop Thinking My High-Functioning Depression Makes Me Lazy
If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health.
Read on  →
Mood Journal 101: How to Get Started on Controlling Your Emotions
 
Mood Journal 101: How to Get Started on Controlling Your Emotions
Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal.
Read on  →
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