My name is Ashley, and I’m the community guide over at Bezzy RA. This week I’ve filled your usual Healthline newsletter full of free content you can only find on Bezzy.
Members of the Bezzy RA community shared what other people don't understand about living with rheumatoid arthritis, which can often be invisible from the outside.
Stretches and strengthening exercises can help reduce the stiffness that's associated with inactivity in rheumatoid arthritis. They can also help provide stability around joints through strengthening.