A new study shows that 8 weeks of mindfulness meditation works just as well for treating anxiety as a common antidepressant.
 
Sponsored by  
Mindfulness Program ‘As Effective’ As Common Antidepressant for Anxiety
Mindfulness Program ‘As Effective’ As Common Antidepressant for Anxiety
A new study shows that 8 weeks of mindfulness meditation works just as well for treating anxiety as a common antidepressant.
Read on  →
Why Self-Esteem Matters and Tips to Build Yours Up
 
Why Self-Esteem Matters and Tips to Build Yours Up
Want to learn how to build a positive perception of your personal traits and abilities? We’ve got expert-backed advice.
Read on  →
Tips for Avoiding Burnout and Functioning at Your Best
 
SPONSORED
Tips for Avoiding Burnout and Functioning at Your Best
Taking steps to cope with stress and exhaustion can get you back on a path to feeling better and performing at your best.
LEARN MORE  →
Singer Lauv's $3 Million Plan to Provide Free Mental Health Therapy
 
Singer Lauv's $3 Million Plan to Provide Free Mental Health Therapy
Singer Lauv's mental health journey has inspired him to launch a $3 million program to provide free therapy for anxiety, depression, and other conditions
Read on  →
Talk Therapy May Improve Depression, Anxiety in People with Dementia
 
Talk Therapy May Improve Depression, Anxiety in People with Dementia
New research indicates that talk therapy can significantly reduce depression and anxiety among people living with dementia.
Read on  →
More top Reads
 
Are Antidepressants for Life? With “Chopped” Champion Brooke Siem
 
NEW PODCAST EPISODE
Are Antidepressants for Life? With “Chopped” Champion Brooke Siem
Hosted by Gabe Howard
Join us as Brooke shares her story of antidepressants and antidepressant withdrawal. And don’t forget to tune in next week as Dr. Mark Horowitz explains the medical side of Brooke’s personal experience.
SEE EPISODE
Listen on Google Podcasts   Listen on Apple Podcasts  
LISTEN ON Spotify
 
Advertisement
Get 25% off professional online therapy
Join 3 million people getting accessible, affordable therapy on BetterHelp, the world’s largest therapy program.
GET STARTED  →
 
Get 25% off professional online therapy
Be in a community with others dealing with depression
 
Be in a community with others dealing with depression
 
 
You are not alone. Connect with people who get it on Bezzy.
 
JOIN BEZZY  
 
 
fb   tt   insta
View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy   |   Unsubscribe

© 2022 Healthline Media
660 3rd Street, San Francisco, CA 94107