If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Here are five small ideas for those days when you don’t want to put a plate in the dishwasher and might feel like nothing is “sparking joy.”
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| Hi friend, |
| My name is Samantha, and I’m the community guide over at Bezzy Depression. This week, I’ve filled your usual Healthline newsletter with lived wisdom from our members. Discover exclusive content, fresh perspectives, and tips from people who get it. |
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| 5 Small Ways to Get Organized When Your Depression Has Other Ideas |
| If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Here are five small ideas for those days when you don’t want to put a plate in the dishwasher and might feel like nothing is “sparking joy.” |
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Mood Journal 101: How to Get Started on Controlling Your Emotions |
| Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal. |
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How to Deal with Losing Friends When You Have Depression |
| Everyone deals with friend breakups. But Lexie Manion found that the blow of losing a close friend while she was dealing with depression felt much more intense. Depression often causes you to withdraw socially, and a friend breakup can make you feel even more alone. Read for three ways Lexie deals with this situation. |
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| Community lives here. |
| Join Bezzy and share your experiences with others dealing with depression. |
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