Women’s Wellness

Got the midday slumps, but don’t want a bitter coffee jolt? Get a boost from fresh, earthy yerba mate. If you and your gut aren’t getting along, there may be something it’s trying to tell you. For more ways to keep yourself deliciously nourished, take some tips from this nutritionist. And if you haven’t gotten your natural beauty on at Trader Joe’s, you’re missing out.

10 Things Your Gut Wants You to Know

Whhhat? Seventy percent of your immune system is housed in your gut? Yep. So your gut has a lot to say about everything from mood to energy levels. Listen up

Look What We Found in Trader Joe’s Beauty Aisle

Sure, TJ’s sells tasty treats we can afford, but have you browsed their beauty section? From salt scrubs to pure oils, they’ve been ahead of the pack for years. Save $$

She’s Well

We’re naturally crushing on Joanne Encarnacion, an integrative health and life coach who revs us up in all the right ways with her inspiring messages and healthy meal ideas.

Yerba Mate Delivers an Energy Buzz and More

Get a hit of caffeine without the bitter jitters, plus antioxidants, vitamins, and minerals. See why South Americans have counted on yerba mate for centuries. Drink up

Position Yourself for Sex Without the Ouch

Can’t seem to get comfortable when you’re getting busy? That’s natural. Keep these positions in your bag of tricks to pave the way for more satisfaction. Yes, please

7 Clean Eats This Nutritionist Is Never Without

Want to fuel your beautiful body a bit better? Here’s what this pro says you need in your fridge to make quick, yummy, good-for-you meals. Makes sense

Join us on Facebook

Connect with 152,000 people who have tapped into our healthy living community.

Like Us

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Women’s Wellness

She’s Well

Join us on Facebook

Follow Us