Whhhat? Seventy percent of your immune system is housed in your gut? Yep. So your gut has a lot to say about everything from mood to energy levels. Listen up
Sure, TJ’s sells tasty treats we can afford, but have you browsed their beauty section? From salt scrubs to pure oils, they’ve been ahead of the pack for years. Save $$
She’s Well
We’re naturally crushing on Joanne Encarnacion, an integrative health and life coach who revs us up in all the right ways with her inspiring messages and healthy meal ideas.
Get a hit of caffeine without the bitter jitters, plus antioxidants, vitamins, and minerals. See why South Americans have counted on yerba mate for centuries. Drink up
Can’t seem to get comfortable when you’re getting busy? That’s natural. Keep these positions in your bag of tricks to pave the way for more satisfaction. Yes, please