Authority Nutrition Daily |
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| Tilapia Fish: Benefits and Dangers |
| Tilapia is a popular but controversial fish. This article examines the evidence and reviews the benefits and dangers of eating tilapia. |
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7 Evidence-Based Benefits of Matcha Tea
Matcha comes from the same plant as green tea, but it contains even more caffeine and antioxidants. Here are 7 benefits of matcha tea, all backed by science. Read on |
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6 Super Healthy Seeds You Should Eat
Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Here are 6 super seeds to eat for better health. Read on |
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