Healthline Heart Health Newsletter
The DASH diet is designed to reduce high blood pressure and risk of heart disease. This primer and one-week starter menu will help you learn how it works.
     
 

Heart Health
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The DASH Diet: A Complete Beginner’s Guide
The DASH diet is designed to reduce high blood pressure and risk of heart disease. This primer and one-week starter menu will help you learn how it works. Read on Read on
 
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When Is Cardiac Arrest Most Likely To Occur?
For decades, health experts believed that weekday mornings — especially Mondays — were prime time for sudden cardiac arrests. But this is no longer the case. Read on Read on
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The Most Nutritious Fat Around: Extra Virgin Olive Oil
The health effects of dietary fat are controversial, but olive oil — especially extra virgin olive oil — is undeniably good for you. Here's why. Read on Read on
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The Effects of High Cholesterol on the Body
Your body needs cholesterol to produce hormones, vitamin D, and digestive fluids. But having too much LDL cholesterol can be detrimental — here's how. Read on Read on

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