Healthline: Healthy Aging Newsletter
Losing weight can become harder as you age, but with a few simple adjustments, it is possible.
     
 

Healthy Aging
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The 20 Best Ways to Lose Weight After 50
Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Read on Read on
 
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Why the Mediterranean Diet Could Be the One for You
Nutritionists have touted the benefits of the Mediterranean diet for years. Now, research is suggesting it's especially beneficial for those over 65. Read on Read on
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Why Functional Fitness Is Important for Everyone
Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. Read on Read on
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Our Life Expectancy? The Sky May Be the Limit
If you're hoping to live forever — or at least well past the age of 100 — a pair of Montréal researchers may have some good news for you. Read on Read on

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