There are many different types of saturated fats and not all of them have the same health effects.
Healthline Heart Health
 
10 Types of Saturated Fat Reviewed
 
10 Types of Saturated Fat Reviewed
There are many different types of saturated fats and not all of them have the same health effects.
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How Are Cholesterol and Heart Disease Associated?
How Are Cholesterol and Heart Disease Associated?
Recent research suggests that the connection between diet and cholesterol may be more complex than was previously thought. Learn about the latest findings. READ ON Read on
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Healthline Challenges
Are You Curious About Mindful Eating?
We’ll show you how to build healthier habits and become a more mindful eater with five days of challenges sent straight to your email. Sign Up Read on
How to Enjoy the Pool Without Getting Sick This Summer
How to Enjoy the Pool Without Getting Sick This Summer
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Effective Ways to Lower Your Blood Pressure
Effective Ways to Lower Your Blood Pressure
Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. Learn what can benefit you and what won't. READ ON Read on
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