Healthline: Heart Health Newsletter

Discover delicious foods abundant in high-density lipoprotein (HDL), which can “vacuum” up bad cholesterol in your arteries.

Experts say the small appendage can trap blood in the heart chamber and increase the risk of clots. READ ON

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Having high cholesterol — especially high levels of unhealthy low-density lipoprotein (LDL) cholesterol — can increase your risk of CAD. Read On

Here are a dozen exercises to help you loosen up, whether your work space is an ergonomically designed home office or your kitchen table. READ ON

Learn about the ways text messaging and web-based content can help you keep a closer watch on your diet and medication. READ ON

Taraji P. Henson, Jewel & more shared their experience with mental health with us.

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