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Adding more zinc to your diet can help your body metabolize nutrients, maintain your immune system, and even help to repair body tissues.

Learn how making changes to your diet and lifestyle now can prevent diabetes in the future.

Should you keep your ACV in the fridge? How long will it stay fresh and effective? Find out how to store this superfood for the best results.

Tired of your usual lavender or chamomile tea? Up your game (and boost your mood) with one of these herbal options.

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If you or a loved one are managing epilepsy, a seizure action plan can help ensure you get appropriate care when you need it.

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