| |
| Day 1: Make one healthy change today that fits in with your life. |
| |
| Is there something about your daily diet that you’d like to change? We’ve been there, and it’s hard to make those changes, so let’s start small. Whether it’s passing on a pastry and going for a crunchy apple with peanut butter instead, skipping the sugar in your morning coffee, or sidestepping soda and sipping green tea, go for it! Make the change and see how you feel. |
| |
|
| |
|
 |
|
|
|
| HEALTHLINE VIDEO |
| Meal Prep: Everyday Breakfast |
| Save time in the a.m. with three easy, nutritious recipes. |
|
|
|
|
 |
|
|
|
