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| Day 10: Make healthy bedtimes a habit. |
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| Make better sleep your goal this weekend. Take time to enjoy the fresh air and plenty of daylight before winding down for bedtime. Create a calming space free of bright lights and phone distractions. Sip on tea, take a warm bath, and do your best to detach from any stressors in your daily life. Say it with us: “This weekend, I’m going to sleep wonderfully.” Here’s how. |
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| HEALTHLINE VIDEO |
| Meal Prep: Apples All Day |
| Get an antioxidant boost with this easy compote recipe. |
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