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| Day 11: Feed your brain. |
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| Even when you’re doing absolutely nothing, your brain is using 20% of your body’s energy. It makes sense to keep it properly fueled and fit for the day’s mental gymnastics. You probably already love some of these scientifically proven brain foods (hello, coffee; hi, chocolate), but there are a bunch more, such as nuts and blueberries, that your neurons will love, too. |
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| HEALTHLINE VIDEO |
| Meal Prep: Chicken+Veggies |
| Easy, protein-packed power meals two ways. |
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| Who are you when it comes to your health? |
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| Take our personality quiz to discover more about how you prioritize your health. |
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