A new survey reports that most consumers do not know the difference between “portions size” and “serving size,” though many mistakenly believe they do.
Healthline Healthy Aging
 
‘Portion Size’ and ‘Serving Size’ Are Not the Same: Why It Matters
 
‘Portion Size’ and ‘Serving Size’ Are Not the Same: Why It Matters
A new survey reports that most consumers do not know the difference between “portions size” and “serving size,” though many mistakenly believe they do.
Read on
The Benefits of Starting Your Day with a Walk
The Benefits of Starting Your Day with a Walk
Starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. READ ON Read on
Don’t Navigate Your Chronic Condition Alone
FROM OUR SISTER SITE
Don’t Navigate Your Chronic Condition Alone
Living with chronic conditions shouldn’t be isolating. Let our condition-specific Bezzy communities be here for you. LEARN MORE Read on
Can Sleep Help You Learn? Here’s What Research Has to Say
Can Sleep Help You Learn? Here’s What Research Has to Say
Learning while snoozing sounds like a dream come true (pun intended), but it’s not all that far-fetched. READ ON Read on
What Are the Benefits of Foam Rolling?
What Are the Benefits of Foam Rolling?
Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. READ ON Read on
More Top Reads
Are You Ready for Dry January?

Are You Ready for Dry January?

Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.)

SIGN ME UP

View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy Policy|Unsubscribe
© 2022 Healthline Media
660 3rd Street, San Francisco, CA 94107