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Learn how loading up on sugary drinks, highly processed foods, and trans fats can affect your brain health.

Whether you’re trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake.

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.

Back or hip pain? This is the sleeping position for you.

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