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| Did You Know? |
| Labels Aren’t Always Clear |
| Products labeled “low fat” mean they contain 3 g or less of fat per serving. Yet they don’t specify what type of fat they contain. Unsaturated is always best. |
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| Tomato Basil Cottage Cheese Bowl |
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| Get to know our Type 2 Diabetes hubs |
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Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, prediabetes, and more.
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| We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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