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| Salmon salad avocado tacos |
| Let me get this out now: There’s absolutely nothing wrong with canned fish. It’s a convenient packaged food that comes in clutch when you need a quick, low-lift protein. It also has a solid shelf life, so you don’t have to worry about it going bad for a long time. If you have the time and energy to go the extra mile, cook a salmon fillet (with crispy skin, of course) and mash it into smaller chunks. |
| Do me a favor and don’t cut the avocado in your hand. Peel it and then slice it on a cutting board. You’ll be far less likely to injure yourself accidentally. |
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| Impressed |
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| Victoria Cast Iron Tortilla Press |
| Do you know what’s a fun weekend activity? Making tortillas from scratch. The secret to getting them perfectly flat is using a tortilla press. You could just use the palm of your hand, but a press will speed up the process and create evenly thick tortillas. I highly encourage making your own for today’s recipe! |
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| Every product we recommend has gone through either Healthline’s or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. |
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| Wellos is a sister brand of Healthline. |
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| Wellos offers curated recipe collections by meal type, dietary preference, and cuisine. Tailor your meals even further with filters for prep time, appliances, and more. |
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| What we’re digesting |
| 🙅 Why is your hair falling out? Yes, nutritional deficiencies can play a role. |
| 👉 6 long-term complications of uncontrolled ulcerative colitis (UC). Heads up: The inflammation from UC can permanently damage your colon lining. |
| ❤️🔥 The difference between heartburn and indigestion. The two conditions have similar causes and treatments. |
| 👀 Risk factors for age-related macular degeneration. Plus, tips to keep your eyes healthy for years to come. |
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| Happy first day of September, everyone!
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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