Plus: Your Alzheimer’s Risk Could be 42% Higher if You Leave High Blood Pressure Untreated
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| Food for Thought |
| Choose Your Grains Wisely |
| Studies have found that eating more whole grains can benefit your heart health. Brown rice, oats, quinoa, and barley are all great choices. |
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| Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. |
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Thanks for reading! We'll see you next time for more information about the topics important to you: heart health 101, high blood pressure, and more.
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| We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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