Healthline: Anxiety and Depression Newsletter

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March 28, 2025

TODAY’S TOP STORY

Anxiety Dreams Are a Thing — Here’s How to Cope

READ ON

How Does Sensorimotor Psychotherapy Work?

READ ON

10 Tips to Make the Most of Your Bipolar Disorder Therapy

READ ON

Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

READ ON

LIVING WELL

More healthy reads

🩺 How Are ADHD, Misophonia, and Noise Sensitivity Connected?

🫀 10 Steps to Take When Heart Disease Runs in Your Family

💤 Overview of Sporadic Fatal Insomnia, an Extremely Rare Disorder

🌻 Vitamin K: Everything You May Need to Know

TODAY'S RESOURCE

All about antidepressants

Find out about the different types of antidepressants, how they work, adverse effects, when a person can take them, and available alternatives.

LEARN MORE

FROM OUR FRIENDS AT BEZZY

The Gift of Music: Bezzy Members Share Holiday Songs and Memories

READ ON

NEW PODCAST EPISODE

Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?

Hosted by Gabe Howard

If you’ve ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.

Listen now

Until then,

Take care of yourself, and we’ll
see you again soon!

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